● MOVEMENT & COMMUNITY FOR EVERY STAGE

Pilates at the Studio

VIEW OFFERS

Semi-private reformer classes welcoming all women in the community – not just Alabaster House clients. Specialized prenatal and postpartum modifications included in every class.

Come as you are.

Our instructors specialize in pre- and postnatal Pilates, emphasizing pelvic floor support, core rehab, and safe recovery progress. Your maternity concierge coordinates with your providers to align Pilates with your care plan. Pilates suits anyone wanting to build strength, improve mobility, or reconnect with their body after change.

Move with intention.

Research shows that Pilates can improve diastasis recti, pelvic floor function, lower back pain, and posture changes from feeding or carrying your baby. The reformer’s adjustable resistance allows you to move safely at your current capacity while gradually rebuilding strength and confidence in your body.

Leave feeling grounded, strong, and connected with your body.

Reformer Pilates helps rebuild strength, restore alignment, and support full-body mobility through mindful, low-impact movement. Unlike high-intensity workouts that can strain a recovering body, Pilates emphasizes precision, breath, and stability—making it an ideal foundation for recovery after pregnancy and birth.

Offers & Options

These special offers are only available before our Opening and packages are limited to the first 50 Founding members!

What’s Included

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Semi-private
50-min reformer class
(Max. 7 participants)

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Personalized attention
& form corrections

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Pregnancy & postpartum modifications as needed

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All equipment provided

Details

Location
All classes held at The Studio by Alabaster House

Format
Classes are semi-private (maximum 7 participants) and suitable for pregnancy and postpartum. No previous Pilates experience required. Grip socks are a must.

Note
Single classes or class packs do not include concierge coordination. For Pilates integrated with your physical therapy plan or combined with mental health therapy, a custom care plan with concierge coordination.