Prenatal Reformer
Prenatal Reformer
Designed for every trimester, this class supports strength, stability, and mobility as your body changes. Sessions focus on breath, alignment, and maintaining a steady connection to your core, work that has been shown to support posture, reduce back and pelvic pain, and help prepare the body for labour. Our instructors offer modifications throughout, so the class moves with you rather than around you. We recommend clearance from your healthcare provider before your first session.
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Classes are semi-private (maximum 7 participants) and suitable for pregnancy and postpartum. No previous Pilates experience required. Grip socks are a must.
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The Alabaster House
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Single classes or class packs do not include concierge coordination. For Pilates integrated with your physical therapy plan or combined with mental health therapy, inquire about a custom care plan with concierge coordination.