Prenatal Reformer

Designed for every trimester, this class supports strength, stability, and mobility as your body changes. Sessions focus on breath, alignment, and maintaining a steady connection to your core, work that has been shown to support posture, reduce back and pelvic pain, and help prepare the body for labour. Our instructors offer modifications throughout, so the class moves with you rather than around you. We recommend clearance from your healthcare provider before your first session.