Foundation

Written By Boma Ubani Akisanya

Foundation

View Class Schedule
View Class Schedule

The starting point for Pilates at The Alabaster House Foundation focuses on alignment, core engagement, and controlled movement patterns, building the base for a practice that is both sustainable and effective. Open to all levels, including prenatal and postpartum clients cleared for general reformer work. Not sure where to start? We're happy to help you find the right class before you book.

    • 50-minute individual therapy session with a licensed mental health specialist

    • Evidence-based approaches including CBT, EMDR, and trauma-informed care

    • Personalized treatment planning based on your specific needs

    • Safe, judgment-free space to process your experience

  • Virtual or in-person at The Alabaster House

  • Initial screen and development of treatment plan as needed

  • We can provide superbills for insurance reimbursement which is determined by your insurance carrier.

  • Single services do not include concierge coordination. For coordinated care with your other providers, consider our Threshold or Restored packages.

Our Instructors

Services
Mental Health Services
Mental Health Services

Support to help you navigate the emotional complexities of recovery - anxiety, depression, birth trauma, identity shifts, relationship changes, and returning to work - with confidence.

Physical Therapy
Physical Therapy

Targeted care for diastasis recti, pelvic floor dysfunction, back pain, and safe core recovery. Rebuild strength, restore function, and move comfortably in your body again.

Lactation Support
Lactation Support

Compassionate, evidence-based guidance to help you meet your feeding goals - whether breastfeeding, pumping, or formula feeding - with confidence and ease.

Doula Support
Doula Support

The bridge from hospital to home - practical and emotional support for your postpartum transition, from newborn care and overnight support, to help with family integration.

Nutrition Consultation
Nutrition Consultation

Personalized postpartum nutrition plans that replenish depleted nutrient stores, help balance hormones, and stabilize mood and energy. Align nourishing your body with your real life.

Pilates
Pilates

Targeted, low-impact movement therapy designed for building core strength, improving alignment, and helping you reconnect with your body in a supportive environment

Maternity Concierge
Maternity Concierge

Your concierge manages every logistical detail: scheduling appointments, communicating and coordinating with your providers, and proactively adjusting your care plan as your needs evolve.

MEET YOUR CONCIERGE

Boma Ubani Akisanya
Previous

Signature
Next

Prenatal Reformer