Signature

Signature

A full-body reformer class that builds on foundational Pilates with more dynamic, strength-based movement. Signature incorporates progressive resistance and sculpting sequences to improve strength, endurance, and muscle tone, while maintaining the precision and alignment that keep the work effective. It is a more challenging class, designed to deepen your practice and expand your capacity. You're ready for Signature when you can move through most Foundation exercises with good form and without much explanation. Intermediate exercises require more strength, coordination, and balance, so if you are new to the reformer, Foundation is your starting point.

Prenatal and postpartum clients should complete several sessions in their respective classes before joining Signature. Clients in their second or third trimester must receive studio approval before attending. Please attend a Prenatal class first and let your instructor know you are interested in Signature. You should be comfortable lying on your back for up to ten minutes, and pregnancy wedge pillows are available in the studio. Not sure which class is right for you? Reach out before you book and we'll point you in the right direction.

• What to Expect

  Classes are semi-private (maximum 7 participants) and suitable for pregnancy and postpartum. No previous Pilates experience required. Grip socks are a must.

• Location

  The Alabaster House

• Format

  Initial screen and development of treatment plan as needed

• Note

  Single classes or class packs do not include concierge coordination. For Pilates integrated with your physical therapy plan or combined with mental health therapy, inquire about a custom care plan with concierge coordination.