Postpartum Reformer
Postpartum Reformer
Created for the first year after birth, this class focuses on rebuilding core strength, supporting pelvic floor function, and returning to movement at a pace that makes sense for your body. The work is targeted and structured, addressing common postpartum symptoms like back pain, instability, and diastasis recti while restoring the strength and confidence that carries into everyday movement. We recommend clearance from your healthcare provider before your first session
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Classes are semi-private (maximum 7 participants) and suitable for pregnancy and postpartum. No previous Pilates experience required. Grip socks are a must.
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The Alabaster House
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Single classes or class packs do not include concierge coordination. For Pilates integrated with your physical therapy plan or combined with mental health therapy, inquire about a custom care plan with concierge coordination.