Reformer Pilates in Morningside

A full-body reformer class that builds on foundational Pilates with more dynamic, strength-based movement.

The starting point for Pilates at The Alabaster House Foundation focuses on alignment, core engagement, and controlled movement patterns, building the base for a practice that is both sustainable and effective.

Created for the first year after birth, this class focuses on rebuilding core strength, supporting pelvic floor function, and returning to movement at a pace that makes sense for your body.

Designed for every trimester, this class supports strength, stability, and mobility as your body changes.