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Reformer Pilates helps rebuild strength, restore alignment, and support full-body mobility through mindful, low-impact movement. Unlike high-intensity workouts that can strain a recovering body, Pilates emphasizes precision, breath, and stability—making it an ideal foundation for recovery after pregnancy and birth.

• What's Included

  • Semi-private reformer Pilates class (maximum 7 participants)

  • Personalized attention and form corrections

  • Pregnancy and postpartum modifications as needed

  • All equipment provided

  • 50-minute class

• Location

  All classes held at The Studio by Alabaster House

• Format

  Classes are semi-private (maximum 7 participants) and suitable for pregnancy and postpartum. No previous Pilates experience required. Grip socks are a must.

• Note

  Single classes or class packs do not include concierge coordination. For Pilates integrated with your physical therapy plan or combined with mental health therapy, a custom care plan with concierge coordination.

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