Frances Wokomaty

Frances Wokomaty

Movement has been a part of my life since I was young, shaping both my discipline and passion for helping others feel strong in their bodies. I earned my personal training certification through ACE in 2019 and expanded my practice by adding Pilates training in April 2021. Blending pilates and strength training with intentional, controlled movement allows me to create programs that are both challenging and sustainable.

My coaching style focuses on proper mechanics, breath, and building confidence through progressive strength. I believe true transformation happens when individuals recognize their own capability and develop habits they can maintain long term. My goal is to help each client see their strength—both physically and mentally—while creating lasting movement practices that support everyday life.

I strive to create an encouraging, supportive environment where clients feel empowered, educated, and motivated to keep showing up for themselves.Attaching screenshots of National Certification Pilates Teacher website, Headshot by Tracey Rice Photography, Original Pilates Certificate, current Liability Insurance but will send the upgraded one once I have gotten it to 2 million.