Nutrition Consultation
Nutrition Consultation
Your body is doing extraordinary work — recovering from pregnancy and birth while sustaining a newborn through sleepless nights, feeding, and constant care. Proper nutrition supports healing, hormone balance, mood stability, and energy levels, yet most new mothers struggle to feed themselves consistently, let alone nutritiously.
Postpartum nutrition isn’t about restriction or “getting your body back.” It’s about nourishment that restores what’s been depleted (especially iron and B vitamins), supports tissue repair, regulates mood and helps you sustain steady energy when sleep is limited. Thoughtful nutrition is a cornerstone of recovery and fuels both physical healing and emotional wellbeing.
Our registered dietitians specialize in maternal health and create realistic, individualized plans that meet you where you are. Whether you’re breastfeeding, combo-feeding, or formula-feeding, we’ll help you build a plan that’s both nourishing and actually doable.
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Comprehensive nutrition and health assessment
Personalized meal and snack recommendations tailored to your recovery needs
Practical strategies for simplified meal prep and planning
Guidance on supplements (what you actually need postpartum)
Support for breastfeeding and weaning nutrition, if applicable
60-minute consultation + customized follow-up plan
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Virtual or in-person at The Alabaster House
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Single services do not include concierge coordination. For coordinated care with functional lab work and provider communication, consider our Restored package which includes 3 nutrition consultations with lab testing.
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