Prenatal Reformer
Prenatal Reformer
Created for the first year after birth, this class focuses on rebuilding core strength, supporting pelvic floor function, and returning to movement at a pace that makes sense for your body. The work is targeted and structured, addressing common postpartum symptoms like back pain, instability, and diastasis recti while restoring the strength and confidence that carries into everyday movement. We recommend clearance from your healthcare provider before your first session
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50-minute individual therapy session with a licensed mental health specialist
Evidence-based approaches including CBT, EMDR, and trauma-informed care
Personalized treatment planning based on your specific needs
Safe, judgment-free space to process your experience
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Virtual or in-person at The Alabaster House
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Initial screen and development of treatment plan as needed
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We can provide superbills for insurance reimbursement which is determined by your insurance carrier.
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Single services do not include concierge coordination. For coordinated care with your other providers, consider our Threshold or Restored packages.
Our Instructors
